Health & Fitness

Fight your cold and flu with Vitamin D
Health & Fitness

Fight your cold and flu with Vitamin D

Regular intake of Vitamin D supplements may help protect against cold and flu, as well as tackle high levels of the vitamin’s deficiency in countries like India, a study has said. The ‘sunshine vitamin’ as it known, not just improves bone and muscle health but also protects against respiratory infections […]

Eat less to live more, finds study
Health & Fitness

Eat less to live more, finds study

Finally, an answer to the question ‘How to live a long life?’ has been found. At least, that’s what it seems from a recent research. There’s a multi-billion-dollar industry devoted to products that fight signs of ageing, but moisturizers only go skin deep. Ageing occurs deeper, at a cellular level, […]