Health & Fitness

Different Types Of Depression
Health & Fitness

Different Types Of Depression

Disorders of the mind are often hard to quantify or fit into a box. What is completely soul-crushing to one person can feel like “just the blues” to another. It can even be hard to admit you may be suffering from some form of depression yourself. When anyone is diagnosed […]

indian fasting food recipes, mahashivratri food, navratri food, vrat food
Health & Fitness

Benefits of fasting you should know

Sonia Narang, Nutrition and Wellness Expert at Oriflame India and Meher Rajput, Nutritionist and Dietician at FITPASS India listed down the benefits of fasting that one can have on their body, mind, and soul, * Drinking a lot of liquids such as coconut water and herbal tea help aggressively in […]