Eating a healthy diet reduces your risk for heart disease in various ways – such as helping to lower high blood pressure, blood cholesterol and blood sugar levels. It has been proven that eating a heart-healthy diet has many benefits, from preventing diseases and obesity to improving overall health. However, certain foods can increase your risk of heart disease, stroke, diabetes, certain cancers, etc. So, if you love your heart and want to keep your cardiovascular system fit for years to come, you would want to stop eating junk and start making healthier food choices today.
The problem is, although you might know the effects of what a poor diet can do to your health, including your cardiovascular health, it’s often tough to change your eating habits. The following foods should be avoided or saved for occasional indulgences if you want to keep your heart healthy and happy.