Flaxseeds are among the world’s most popular foods due to their health-protective properties. A versatile ingredient that can be added to your daily diet, flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer, etc. Flaxseeds also contain high amounts of fibre, which promotes weight loss and keeps your bowel movements regular.
Flaxseed was being cultivated in Babylon as early as 3000 BC. In today’s era, flaxseeds are found in all kinds of foods from crackers to frozen waffles to oatmeal. Flaxseeds have been around for centuries but their medicinal prowess is still being explored by scientists. Here are five reasons why flaxseeds are so good for you.