Weight loss mistakes you must avoid

For most, trying to lose weight is a challenge. And primarily, that is because whatever they do, does not always translate into the numbers they are waiting to see on their weighing scales. No one would like to be a candidate for weight-loss all their life and when one doesn’t get the desired results, they tend to give up.

Weight-loss professionals and trainers say that one of the most common complaints that they get to hear is that, ‘We are doing everything right yet we aren’t losing weight’. Experts say that one of the reasons for this could be that they are following advice that is outdated and tips that are misguided. We spoke to fitness professionals and clinical nutritionists to find out more…


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