Cut sugary juices, eat eggs, get good sleep: 10 weight loss tips for obese people

Struggling hard to lose weight even with a controlled diet? Weight loss seems to have become a global obsession. Indians are nearly spending $800 million annually on health checks; yet, success seems to be far and beyond. On World Obesity Day, here are 10 quick fix tips to help you lose weight. Remember there are no short cuts to weight loss. You will get the benefits of a trim body only until you follow the discipline.

COOK IN COCONUT OIL: Coconut oil is said to be rich in special fats that boost metabolism. Beware, don’t add it to what you’re already eating, replace your cooking fats with coconut oil.

EAT EGGS FOR BREAKFAST: Any source of quality protein for breakfast can do the trick, but whole eggs can help you eat fewer calories for the next 36 hours, and lose more body fat.

DON’T DRINK SUGARY JUICES: Cut down on your intake of coke bottles and packaged juices with added sugar. MUNCH ON HEALTHY FOODS: Keep nuts and dry fruits handy for the times when you feel hungry instead of going for fatty foods.

 

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